Course Overview

Courses are 4 weeks long and include info and lectures, journal prompts, recipes, and meditations

There are 3 tiers per course.

1. DIY,

2. DIY plus journal prompts and WhatsApp support,

3. Premium plan with 0nline 1 on 1 coaching

How emotions affect what you’re eating, alternative food choices, grounding, self-care, meditation as a tool for anxiety.

Testimonial

“This month of yoga cleansing pushed me out of my comfort zone in the best way. Letting go of old habits like coffee, sugar, and wine wasn’t easy, but with Bridgit’s guidance, practical swaps, meditation, and journalling, it became a powerful journey inward. The biggest shift wasn’t just physical — it was learning to slow down and reconnect with myself. Grounding, eye-opening, and something I’d absolutely do again.” – Tracy