Feeling stiff, tight or old in your body and mind?

Imagine using a blend of gentle exercise, meditation and reflection to feel better instantly

Feeling stiff, tight or old in your body and mind?

Imagine using a blend of gentle exercise, meditation and reflection to feel better instantly

Have you stopped trusting your body or are you holding back Traditional gyms are intimidating. Private classes are expensive. And the world of online meditation is overwhelming

At Bridge & Renew, you’ll find healing through gentle pilates and yoga, meditations, affordable courses and even DIY products for your healing journey

Yoga:

Yoga and Yoga Adjusted (chronic pain, injury and amputee recovery)
Classes: Designed to enhance flexibility, strength and recovery.

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Pilates:

Posture and Chronic Pain: Find relief and improve your body’s alignment.

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Mindfulness:

Body Harmony and Life Balance: Reconnect with your inner self.

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Meet Bridgit – Founder of Bridge & Renew

Bridgit is the founder of Bridge & Renew, a space born from decades of experience and a deep, unwavering passion for helping people reconnect to their bodies.

After 35 years as a physiotherapist, she felt a quiet but persistent calling to create something more holistic — a place where strength, recovery, movement, and nervous system support could exist together, not separately. Bridge & Renew is the result of that vision: a space where healing is both grounded in science and guided by awareness.

In addition to her physiotherapy background, Bridgit is a qualified Pilates instructor, yoga teacher, and mindfulness coach. This unique blend allows her to support clients in a truly integrative way — combining clinical insight with embodied movement and nervous system regulation.

Her approach is compassionate, intuitive, and deeply respectful of each individual’s journey. She meets people exactly where they are, creating a space where they can build strength, restore balance, and feel safe in their bodies again.

Bridgit believes that healing isn’t about pushing harder — it’s about learning to listen more closely.

Outside the studio, you’ll find her mountain biking, walking in nature, immersed in music, or curled up with a good book — the very same practices she draws on to restore and reconnect with herself

Our Session Times

yoga

Pilates

Monday: 15:30 – 16:30
Monday: 16.45 – 17:45

Wednesday: 7:30 – 8:30 (online class)

Thursday: 9:00 – 10:00

Private sessions by appointment

yoga

Yoga

Tuesday: 9:00 – 10:00 Vinyasa Flow

Thursday: 7:30 – 8:30 (online) Vinyasa Flow
Thursday: 15:00 – 16:00 Yin / Restorative / sound journey


Friday: 9:15 – 10:15 Vinyasa Flow

Private sessions by appointment

Yoga Adjusted ( chronic pain, injury and amputee recovery)

What Our Community Says

Therapeutic Pilate Classes

I can highly recommend Bridgit for (therapeutic) Pilates classes!

I approached Bridgit, to assist me in conquering  severe lower back pain that had been plaguing me for some time. I was unable to stand for longer than half an hour and my lifestyle and quality of life were severely affected.

I approached Bridgit who saw me twice weekly for pilates classes. She was careful not to strain my back while strengthening my core.

Bridgit is experienced and very knowledgeable. She would have saved me several very  painful injections into my back and nuclear medicine investigations if I had been referred to her initially!

You are in experienced hands with her

– Jax

Transfromative self-discovery journey

Bridge and Renew has been a sanctuary for my mind and soul, guiding me through a transformative journey of self-discovery and healing.

Under the compassionate guidance of teacher, Bridgit, I have found solace in mindfulness practices that have not only helped me navigate through a challenging period but have also uplifted my spirit in ways I never thought possible. Through her wisdom and support, I have learned to embrace the power of presence, of breathing through discomfort and of finding peace within the chaos.

Her teachings have not only strengthened my inner resilience but have also illuminated a path towards self-compassion and self-love. I am immensely grateful for the light that Bridgit has brought into my life and for the safe space she has created for me to explore and grow. Bridge and Renew is not just a place for yoga and meditation, it is a haven for transformation, healing, and renewal.

Thank you for being a beacon of hope on my journey towards wholeness.

– Ally

Strength, Flexibility, and Care in Every Class

Bridgit’s yoga and pilates has been a lifeline. My strength ad flexibility has consistently improved. Her classes are both challenging – she often adds a little spice and nurturing as she meets participants “where they are at”. Her background in physiotherapy means she has an integrated knowledge of how to work my old injuries . Bonus – she is infinitely patient , encouraging and balances the class atmosphere with both serious dedication humour

Her teachings have not only strengthened my inner resilience but have also illuminated a path towards self-compassion and self-love. I am immensely grateful for the light that Bridgit has brought into my life and for the safe space she has created for me to explore and grow. Bridge and Renew is not just a place for yoga and meditation, it is a haven for transformation, healing, and renewal.

Thank you for being a beacon of hope on my journey towards wholeness.

– Chantal