Bridge & Renew

Aligning body, mind and health.

Bridge & Renew

Aligning body, mind and health.

Aligning Body, Mind, and Health

At Bridge and Renew, we offer a sanctuary for those seeking balance in life through a combination of mindfulness, medical yoga, and Pilates. Founded by Bridgit, a qualified physiotherapist with 30 years of experience, we aim to help you find harmony in both body and mind. Whether you’re looking to manage stress, improve posture, or build strength, we provide personalized guidance to support your wellness journey.

Yoga:

Yoga and Yoga Adjusted (chronic pain, injury and amputee recovery)
Classes: Designed to enhance flexibility, strength and recovery.

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Pilates:

Posture and Chronic Pain: Find relief and improve your body’s alignment.

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Mindfulness:

Body Harmony and Life Balance: Reconnect with your inner self.

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Who We Help

Bridge and Renew is here for everyone—whether you’re an athlete looking to improve your performance, someone recovering from injury, or simply seeking peace amidst life’s chaos.

Our services cater to:

People seeking to strengthen core and balance for sports and general wellbeing

People requiring a lifestyle change for stress or medical reasons

Clients seeking balance and stress reduction

Senior and reduced mobility clients

Children and teens overwhelmed by busy lifestyles

Amputees requiring to enhance strength, balance, and flexibility while promoting holistic well-being and resilience.

Our Session Times

yoga

Pilates

Monday: 15:30 – 16:30
Monday: 16.45 – 17:45

Wednesday: 7:30 – 8:30 (online class)

Thursday: 9:00 – 10:00

Private sessions by appointment

yoga

Yoga

Tuesday: 8:00 – 9:00 Vinyasa Flow

Thursday: 7:30 – 8:30 (online) Vinyasa Flow
Thursday: 15:30 – 16:30 Vinyasa Flow


Friday: 8:00 – 9:00 Yin / Restorative / Mindfulness / Meditation

Private sessions by appointment

Yoga Adjusted ( chronic pain, injury and amputee recovery)

What Our Community Says

Therapeutic Pilate Classes

I can highly recommend Bridgit for (therapeutic) Pilates classes!

I approached Bridgit, to assist me in conquering  severe lower back pain that had been plaguing me for some time. I was unable to stand for longer than half an hour and my lifestyle and quality of life were severely affected.

I approached Bridgit who saw me twice weekly for pilates classes. She was careful not to strain my back while strengthening my core.

Bridgit is experienced and very knowledgeable. She would have saved me several very  painful injections into my back and nuclear medicine investigations if I had been referred to her initially!

You are in experienced hands with her

– Jax

Transfromative self-discovery journey

Bridge and Renew has been a sanctuary for my mind and soul, guiding me through a transformative journey of self-discovery and healing.

Under the compassionate guidance of teacher, Bridgit, I have found solace in mindfulness practices that have not only helped me navigate through a challenging period but have also uplifted my spirit in ways I never thought possible. Through her wisdom and support, I have learned to embrace the power of presence, of breathing through discomfort and of finding peace within the chaos.

Her teachings have not only strengthened my inner resilience but have also illuminated a path towards self-compassion and self-love. I am immensely grateful for the light that Bridgit has brought into my life and for the safe space she has created for me to explore and grow. Bridge and Renew is not just a place for yoga and meditation, it is a haven for transformation, healing, and renewal.

Thank you for being a beacon of hope on my journey towards wholeness.

– Ally

Strength, Flexibility, and Care in Every Class

Bridgit’s yoga and pilates has been a lifeline. My strength ad flexibility has consistently improved. Her classes are both challenging – she often adds a little spice and nurturing as she meets participants “where they are at”. Her background in physiotherapy means she has an integrated knowledge of how to work my old injuries . Bonus – she is infinitely patient , encouraging and balances the class atmosphere with both serious dedication humour

Her teachings have not only strengthened my inner resilience but have also illuminated a path towards self-compassion and self-love. I am immensely grateful for the light that Bridgit has brought into my life and for the safe space she has created for me to explore and grow. Bridge and Renew is not just a place for yoga and meditation, it is a haven for transformation, healing, and renewal.

Thank you for being a beacon of hope on my journey towards wholeness.

– Chantal