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Pilates Course Library

Pilates Course Library

Instructor

Bridgit

Reviews 0 (0 Reviews)

Course Overview

Pilates Course Library

Your gateway to transformative learning and growth. Here, every course is thoughtfully designed to empower you, whether you’re seeking personal renewal, spiritual enrichment, or deeper connection. Our offerings are more than lessons; they are journeys of discovery, designed to equip you with insight, resilience, and purpose.

Explore a diverse selection of courses led by dedicated practitioners, each rooted in compassion, authenticity, and real-world relevance. Whether you want to explore healing, leadership, community development, or self‑care, you’ll find pathways that honour your experience and guide your progress.

Join us in a space where learning meets renewal. Dive in, grow stronger, and rise into the wholeness you were made for!

Course Content

  • Pilates
    • Intro to Pilates Props & How to Engage Core

    • Arm Focused Pilates

      00:60:00
    • Pilates: Mat Pilates

      01:00:00
    • Short Mat Pilates

      00:31:00
    • Pilates: Plank Workout

      00:16:00
    • Mat Pilates - Rapid Fire session

      00:60:00
    • Pilates: Pilates With Resistance Band

      01:05:00
    • Pilates Arm Workout with Hand Weights (if you have)

      01:05:00
    • Pilates: Obliques and Side Body

      00:55:00
    • Pilates: Gentle Pilates For Back Pain

      00:40:00
    • Pilates: Back To Basics

      01:00:00
    • Pilates: Mat Pilates - Full Body, No Equipment

      00:60:00

Pick a plan

  • Course Level All Levels
  • Lessons 12
  • Additional Resource 0
  • Last Update July 7, 2026