Pilates

Build Strength, Flexibility, and Balance with Pilates for a Stronger, Healthier You

Book a Free Session
pilates

Pilates

Build Strength, Flexibility, and Balance with Pilates for a Stronger, Healthier You

Book a Free Session
pilates

Pilates

Classes

I offer private & group classes as well as specialised pilates specifically for chronic injuries and post-operative. We offer packages for 10+ classes. Reach out and we’ll tell you more!

Group Classes Starting from           R160/class

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Private Classes Starting From       R600/class

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DIY Classes Starting From R300 For Access to Our Library of Pre-Recorded Classes

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Pilates

Benefits

Core Strength: Strengthens core muscles, improving stability and balance.

Better Posture: Promotes alignment, reducing back and neck pain.

Flexibility: Increases range of motion and joint health.

What Our Community Says

Therapeutic Pilate Classes

I can highly recommend Bridgit for (therapeutic) Pilates classes!

I approached Bridgit, to assist me in conquering  severe lower back pain that had been plaguing me for some time. I was unable to stand for longer than half an hour and my lifestyle and quality of life were severely affected.

I approached Bridgit who saw me twice weekly for pilates classes. She was careful not to strain my back while strengthening my core.

Bridgit is experienced and very knowledgeable. She would have saved me several very  painful injections into my back and nuclear medicine investigations if I had been referred to her initially!

You are in experienced hands with her

– Jax