Yoga

Experience Balance and Renewal Through Yoga: Empower Your Body, Calm Your Mind, and Nurture Your Soul
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Yoga

Classes

I offer private & group classes as well as specialised yoga therapy specifically for R160. We offer packages for 10+ classes.  Reach out and we’ll tell you more!

Group Classes Starting from           R160/class

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Private Classes Starting From       R600/class

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DIY Classes Starting From R300 For Access to Our Library of Pre-Recorded Classes

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Yoga

Benefits

Improves Flexibility: Increases range of motion through stretching.

Boosts Mental Clarity: Enhances focus and mindfulness.

Improves Breathing: Enhances lung capacity and overall

YogaAdjusted

Benefits

yoga-amputees

Improves Flexibility: Gentle stretching in yoga increases flexibility and range of motion, aiding in smoother, more comfortable movement.

Pain Management: Breathing techniques and mindful movements can reduce phantom limb pain and general discomfort.

What Our Community Says

Transforming health, movement, well-being

“Joining Bridgit’s Yoga Group has been transformative for my health, movement, and well-being. Her calming words of wisdom and understanding coaching help us learn about our bodies and strengthen our minds. Bridgit’s phrases like ‘bkue berries and belly button’ remind us of our core is crucial to prevent rolling onto the wall during class. Bridgit is non-judgmental and even causes hot flushes during ‘wine yoga’ she inspires us to rise to challenges, knowing it’s not about perfection but how our bodies feel. I’m grateful for her depth in life.”

– Tracy